Even if you enjoy a particular workout, there are several reasons not to do the same workout the same way every day to ensure that regular exercise remains a permanent part of your lifestyle.
First of all, any exercise that uses muscles is more effective as far as building lean muscle if done every other day, to give the muscles the necessary 48-hour recovery period to rebuild. Second of all, doing any one exercise daily could lead to psychological burnout or boredom where you are not looking forward to the workout and just going through the motions. Thirdly, it may actually cause a physical plateau or stall effects as your body adjusts to the exercise and is not challenged by it anymore.
Lastly, it may even cause an injury by putting too much strain on tired muscles, ligaments or joints, especially if the mind is zoning out and not focusing on form. It is, therefore, more effective as well as more fun, to vary the daily exercise or cross train to make and keep regular exercise a permanent part of your lifestyle. My main exercise of choice is Tae-Bo, which is in itself an overall body workout, both aerobic (cardiovascular) and anaerobic (muscle building). Continue reading